in-person therapy in los angeles & online across california
For high functioning, anxious people who are tired of losing themselves.
You’ve always been the strong one.
You learned early on how to be responsible. How to be the one who keeps things steady. That strength has probably served you in a lot of ways.
But it may have also meant putting your own feelings on the back burner. Over time, it became harder to know what you actually want, separate from what’s expected of you.
And that kind of loneliness often goes unnoticed by everyone else.
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You notice shifts in tone. You try to smooth things over. You work hard to keep relationships steady. It can feel safer to manage other people’s emotions than to risk conflict or disappointment.
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You think about what you said, what you didn’t say, what you should have said. Even the smallest interactions can linger in your mind. It’s exhausting, but it feels impossible to turn off.
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When you’ve spent years focusing on what works for everyone else, your own preferences can feel hard to access. You might know what you should want — but not what actually feels right to you.
I believe you deserve relief from pain and hope for healing.
Therapy is a place where you can show up fully as yourself — without judgment or pressure. Many of my clients come carrying the weight of family expectations, past emotional wounds, or challenges in relationships. I offer a compassionate, collaborative space where your experiences are respected and your needs are honored.
Together, we’ll explore the patterns that shape your life and uncover new ways to feel steadier, more confident, and more in tune with who you truly are.
My specialties:
Where lasting change begins.
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Untangle confusing family patterns, reclaim your voice, and strengthen your boundaries for healthier relationships.
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Navigate the tension of living between cultures, honor your unique identity, and build a life that feels authentic to you.
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Recover from manipulation, control, or invalidation. Learn to trust yourself and create safety in your life.
How it works
Life is stressful enough right now. Let me make this part as easy as possible.
Click this link to schedule a 15-minute free, confidential consultation.
We’ll talk about what brought you here, what you’re hoping to get from therapy, and whether we’re a good fit to work together — no pressure, no judgment.
From there, we’ll set up your first session and begin exploring practical ways to relieve old patterns, rebuild trust in yourself, and create space for growth and healing.